Believe it or not, the order in which you do your weights and cardio can help or hinder your progress, depending on your goals. For fat loss? The evidence points in one […]
Should You Do Weights or Cardio First for Fat Loss? Read More »
With a lot of mixed info around the COVID-19 vaccine and pregnancy, it’s hard to know what to do. Here’s my story, plus recent studies. But hey—I’m not a doctor or a
Getting the COVID-19 Vaccine During Pregnancy: Is It Safe? Read More »
Pregnancy doesn’t mean you have to stop exercising or lifting weights, despite what people may tell you. However, there’s no clear-cut answer for everyone. It’s an old adage that pregnant women shouldn’t
Pregnancy and Lifting Weights: The Real Deal Read More »
While it sounds painful, if you continue to work out while sore, it might be the best remedy for your pain—and your fitness plan. If you’ve ever started a new fitness routine,
Can You Work Out While Sore? Read More »
Need to work out at home but don’t want to buy weights? Here’s how to make a sandbag for your all-in-one home fitness gym. And for about $30 or less. I looooove
How to Make a Sandbag for Home Workouts (Easy and Cheap) Read More »
You might be tempted to Google pregnancy weight gain recommendations if you’re pregnant and feeling insecure. That’s what I did, and it only left me more insecure, belittled, and shamed. It started
Pregnancy Weight Gain Recommendations Are Bullsh*t Read More »