While being a fit mom with a baby seems impossible sometimes, it can be done. No magic necessary. You just need a whole lot of perseverance and patience, and you’ll eventually get […]
How to Be a Fit Mom with a Baby at Home Read More »
Working out while pregnant is tough, but the benefits of keeping up a regular—but reduced—regimen are worth it. . Pregnancy will hit you on the head. I know it did for me:
Benefits of Working Out While Pregnant: Hard But So Worth It Read More »
If you’re looking for a postpartum workout plan at home, or just want to get (or get back) in shape, Read on. Hannah Eden’s FYR will get you strong and supple in
The Ultimate Postpartum Workout Plan You Can Do at Home Read More »
With a lot of mixed info around the COVID-19 vaccine and pregnancy, it’s hard to know what to do. Here’s my story, plus recent studies. But hey—I’m not a doctor or a
Getting the COVID-19 Vaccine During Pregnancy: Is It Safe? Read More »
Pregnancy doesn’t mean you have to stop exercising or lifting weights, despite what people may tell you. However, there’s no clear-cut answer for everyone. It’s an old adage that pregnant women shouldn’t
Pregnancy and Lifting Weights: The Real Deal Read More »
You might be tempted to Google pregnancy weight gain recommendations if you’re pregnant and feeling insecure. That’s what I did, and it only left me more insecure, belittled, and shamed. It started
Pregnancy Weight Gain Recommendations Are Bullsh*t Read More »