When starting kettlebell training, it’s hard to know what weight to get or how many kettlebells you need. It can be challenging, even intimidating, to begin a home kettlebell practice. You wonder, […]
How Many Kettlebells Do I Need? Read More »
Minimalist and barefoot shoes are a fantastic option for metabolic conditioning, weightlifting and calisthenics. With maximum ground feel and improved body awareness, it’s easy to see why minimalist workout shoes are the
Best Minimalist Workout Shoes 2022 Read More »
From what equipment to use, to which work-to-rest ratios work best, here’s how to do HIIT (high intensity interval training) for maximum benefits. HIIT is trendy, efficient, and effective, but it can
How to Do HIIT: The Complete Guide Read More »
While being a fit mom with a baby seems impossible sometimes, it can be done. No magic necessary. You just need a whole lot of perseverance and patience, and you’ll eventually get
How to Be a Fit Mom with a Baby at Home Read More »
Progressive overload is the most important principle to include in your fitness program. Whether you’re training for strength, size, endurance, or for a specific skill or event, you’ll need to employ the
Progressive Overload: Why You Need It in Your Fitness Program Read More »
Is mixing cardio and weight training in one workout beneficial? YES! Mixing weight training and cardio into one is called metabolic resistance training, and it’s an effective, efficient and satisfying way to
Why You Should Be Mixing Cardio and Weight Training (and How to Do It) Read More »