Workouts

These home workouts are fun, varied and hella effective. Some use free weights, like kettlebells and dumbbells, and some use only your own bodyweight. All of my workouts, however, will get you strong, lean and toned in the shortest time possible.

My workouts are varied structures, some using high intensity interval training, some circuits or other formats, but all are fairly intense. This allows you to burn the most fat—and not just during the workout, but all day long. It also means the workouts are hard, but extremely efficient.

Home workouts are great because they’re incredibly easy to fit into your life. However, you can perform all these workouts at a gym, as well! Just grab your weights, a timer, maybe some water and a mat, and go!

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