Ever thought about quitting alcohol? If you’ve ever toyed with the idea of stopping drinking, then you’ve probably also had feelings anywhere from apprehension to terror when you think about life after […]
Life After Alcohol Is Just Better. Here Are 40 Reasons Why Read More »
Strength training isn’t just for looking better or building muscles. It has a myriad of positive side effects from mood enhancement to disease prevention to—of course—effective and efficient weight loss. In fact,
28 Benefits of Strength Training That Will Get You off Your Butt Read More »
As someone who spent most of her life clocking her weight and varying her exercise and eating habits to affect her weight, I spent most of my early years utterly perplexed. But
This Is Why You Can’t Figure out How to Get in Shape Read More »