It can be difficult to find a lower body bodyweight workout that is actually challenging, especially if you work out at the intermediate or advanced level. This workout, however, brings all the […]
Ballerina Legs Workout | Lower Body Bodyweight Workout Read More »
Learning how to do a pistol squat is a difficult but satisfying challenge. The pistol squat is the Queen Mother of all lower body bodyweight calisthenics moves. It requires amazing strength, coordination
How to Do a Pistol Squat | Progression and Alternatives Read More »
You can learn to do a pull-up. You can. Seriously, you can. I know because I’ve been there. I started doing pull-ups because I got really into aerial silk at one point.
Learn to Do a Pull-Up (Yes, It’s Possible) Read More »
This full-body bodyweight workout is only 10 minutes, but it packs quite a punch. The best part? You don’t need any equipment. And it’s fun! Yeah, seriously! It IS. And because it’s
Burn, Baby, Burn Workout | Full Body Bodyweight Workout Read More »
What’s the one area of your life you would love to transform? Is it your love life, your home and family life, your work, your friendships, your finances? None of these are
6 Creative Ways to Use Your Workout to Transform Your Life Read More »
Getting fit is 100% free. You don’t need a trainer. You don’t need a gym membership. You don’t even need weights. Contrary to popular belief, finding ways to work out for free
Broke Fitness: How to Work out for Free Read More »