Fitness Is a Feeling.
Fitness is so much more than just looking great.
If you want to look your best, you have to feel your best—and isn’t that what you’re after, anyway?
Hey. I’m Kendra.
I want to make you love fitness.
Here’s the thing: Fitness isn’t hard. It’s easy. It’s so, so, so easy. You don’t need much. You don’t need a gym. You don’t even need weights to get in the best shape of your life.
Fitness Tips
How do you… and with what do you…? Just because it’s easy doesn’t mean there aren’t loads of info (and BS) to sift through.
ItJust Takes 10 Minutes to Get Started.
Start your fitness journey with 10 (YES, TEN) minutes a day. Check out my FREE ebook with workouts to get you started on your path to being in the best shape of your life.
First Time Here?
Welcome to my jungle, neighbor!
Here’s my recipe for becoming the fittest (and baddest) fitwitch you can be, with some of my most helpful and popular posts:
1 >> Both strength training and cardio.
Ideally, both in one workout (though this isn’t best for everyone).
Why Strength Training Is Your Secret Weapon for a Great Body
Get Fit Fast: How To Get a Better Workout in Less Time
28 Benefits of Strength Training That Will Get You off Your Butt
2 >> Challenge yourself.
You have to be moving forward, both for strength and endurance gains, and for your own engagement.
How to Track Workouts So You Can Reach Your Fitness Goals
11 Ways To Make Exercises Harder (Without Adding Weight)
How To Do a Pistol Squat | Progression and Alternatives
3 >> Love your workout.
This is more important than any other factor. If you don’t enjoy your fitness journey, you won’t stick with it.
Love Your Workout and You’ll Never Go Wrong (This Is Why You Can’t Figure Out How to Get In Shape)
How To Enjoy Working Out (Again): 17 Proven (Free) Methods
No Boring Workouts! (How to Structure a Workout 20 Different Ways)
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