Looking to feel the burn on your leg day workout? This workout combines cardio and strength training, requires no weights, and will help you slim those legs. Beauty is too often not […]
Leg Burn Workout (Yeah, You Can Feel It) | Bodyweight Read More »
This calisthenics (bodyweight) arm workout can be performed at home, with no weights whatsoever, and minimal equipment. The best part of all is that there are no pull-ups required. Calisthenics arm workout
The Best Calisthenics Arm Workout You Can Do at Home (No Pull-Ups!) Read More »
This plyometric cardio circuit is the best fat burn you’ll get in about 30 minutes. It’s simple, tough, safe, and way better than Insanity (yeah, I said it). Sometimes you just want a
Plyometric Cardio Circuit: The Best Fat Burn and Endorphin Rush Read More »
You’ll never doubt how challenging lower body calisthenics can be after this workout. It will round your booty, tone your legs, and leave you breathless—with no added weight. I honestly didn’t think
This Lower Body Calisthenics Workout Will Leave You Breathless Read More »
Need a travel workout for upper body that you can perform at your in-laws? On the road? While camping? In a hotel room? I got you. No equipment? No problem. I’ve said
This Travel Workout Can Be Performed Literally Anywhere Read More »
This all-in-one 35-minute HIIT workout will hit every part of your body—arms, legs, lungs and heart—no equipment needed. It’s tough AF, but modifiable, and actually (dare I say) FUN. Bodyweight is the bomb.
This 35 Minute HIIT Workout Will Make You Fall in Love With Bodyweight Read More »