Bodyweight workouts, also sometimes known as calisthenics, are fun, easy, portable, usually less injury-prone and more conducive to travel, or just fitting a workout in on a beautiful summer day. They are […]
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If you have shame, regret or apprehension over your drinking habits, have tried to beat your alcoholism but can’t, and/or worry that life after alcohol is bleak and pointless, this post is
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You might have heard the buzz about HIIT workouts, and how it’s all the rage. But what is it, exactly? What does HIIT look like? Intervals. HIIT stands for High Intensity Interval
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How many times have you bought a new self-help book, super excited to form new, better habits, only to find that about 10-14 days in, you start to lapse, take a break
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Like many women, I once had little to no understanding of strength training and why to do it. For one, it intimidated me (understandably), and for another, it seemed counter-intuitive to work
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I tried everything to try to get rid of my under-eye bags that I could think of—except surgery. I wanted to get rid of them naturally, if I could. It was always
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