The number one thing preventing you from having the things you want is yourself. You’ve likely heard people saying you should get out of your comfort zone hundreds of times, from many […]
How to Get out of Your Comfort Zone Read More »
This is a full-body bodyweight workout that I absolutely adore. It has a great combination of exercises that builds muscle while it burns fat and gets your heart going. The moves are
Mme. X Workout | Full-Body Bodyweight Workout Read More »
This recipe for a simple green smoothie is wicked nutritious and tasty to boot. And it takes only TWO ingredients (not including water). All you need are a blender, baby spinach, banana
Simple Green Smoothie Recipe (Only 2 Ingredients!) Read More »
Many of us would like to be able to exercise more, and yet we don’t. Why? Usually, we say the culprit is time or energy, but the real reason is that we
How to Enjoy Working out (Again): 17 Proven (Free) Methods Read More »
Bored with the same ol’ workout? Changing up the workout structure might help. Whether you follow someone else or create your own workouts, patterns tend to repeat in your workout structure that
How to Structure a Workout 20 Different Ways Read More »
We are all so busy. It’s hard enough to find time between work and family and friends, let alone ourselves. Maybe you have two or three jobs, like I do, and it
Get Fit Fast: How to Get a Better Workout in Less Time Read More »